Features: ImproveTheReactionSpeed:Bigwater,waterduetogravityorhitthewallorarctohittheusertosimulatetheopponentsstraightpunchandswingpunchattack,anditisagoodhelpertopracticedodge. Portable:Compactandlightweight,youcanexercisewhenempty.Justfindthewaterandsandfilling,theheavier,heavier,andmorestableitis. ComfortableFeel:Waterfeelsmuchmorecomfortablethansandbags,soyoudonthavetoworryabouthandinjuries,anditcanalleviateyournegativeemotionsthroughouttheday. Child-Friendly:Asandbagthatpromoteschildrenssportswhilehelpingtoimproveagilityandhand-eyecoordination. Specification: Colour:red Material:PVC Size:diameter:about22cm/8.66inch Ropelength:about3meter/118.11inch Fill3.5L(3.5kg)waterMAX,pleasedonotoverload PackingList: 1*HeavyBag 1*WaterInjector 1*Hook 1*Sling See more product details 1.[ Wide Application ] Being able to your reaction speed, Water Punching Bag is a good helper to practice boxing, simulating the opponent's straight punch and swing punch attack. 2.[ Convenient to Carry ] Coming with a sling and hook, the Boxing Punching Bag becomes stabler when filled with water, portable, lightweight and easy to store. 3.[ Safe to Use ] Boxing Water Bag is more comfortable to use than a sandbag, causing no harm to hands. It can alleviate your negative emotions throughout the day. 4.[ Ideal for Kids ] Aqua Bag Sandbag is suitable for home and gym, helping to improve agility and hand-eye coordination. It can encourage children to exercise. 5.[ Practical Gift ] Practical for the fitness enthusiast, Aqua Bags for Workout is a unique gift for your friends and family, allowing you to activate your muscles. _x000D_