1、【Relief Plantar Fasciitis】Foot, heel, arch, ball of foll, toe and leg pain, most commonly caused by plantar fasciitis. Compression fasciitis cushioned support sleeves would help you to recover soon from the disturbing umcomfortable. 2、【Breathable Material】 Compression fasciitis cushioned support sleeves are made of high quality neoprene and its durable materials.Breathable fabric, it is not easy to let your foot sweat. Our plantar fasciitis compression sleeve provide instant relief to your arch and heel through compression support that provides the maximum boost to your blood circulation. 3、【Professional Foot Care】 Our plantar fasciitis compression sleeve provide instant relief to your arch and heel through compression support that provides boost to your blood circulation. You can wear them in any type of shoe, sneakers, heels, sandals, flip-flops, or even barefoot to help reduce your feet pain 4、【One Size for Everyone and Every Step】You can wear them in any type of shoe, sneakers, heels, sandals, flip-flops, or even barefoot to help reduce your feet pain. 5、【Cleaning Instructions 】It should always be washed with cold soap or warm water with neutral soap. Rinse thoroughly and allow to air dry to maximize product life. Do not wash, dry clean or tumble dry in the machine. Generally, clean them before first use to eliminate the original neoprene odor. Material: elastic band, microfiber cloth, sponge, diving cloth Size: about 9 * 10cm / 3.5 * 3.9inch Wearing directions: Green color fabric touches sole of the foot, tips toward your toes. The arch support should be positioned mid-foot around the arch area. Rotate the arch supports a little to the left or to the right and move them back and forth until you feel the most comfortable. If you feel the brace tight and uncomfortable the first time wearing, please stretch it a few times and then wear. Can be worn on or under your socks. The wearing methods are the same. Common causes of foot pain: ● Long standing / walking ● Strong exercise ● Work injury ● Strain ● sports injury How the health pad support can help you: √ Relieve Plantar Fasciitis Discomfort √ Raise fallen arches and flat feet √ Reduce pain in heels, arches, soles, knees, hips and lower back √ Provide foot padding, you can wear shoes or not 1 Pair (2 Pieces) X Plantar Fasciitis Arch Support Brace