Specification: Product name: Push-Up Board. Material: Environmental ABS. Stretch Size: 78x20x2.5cm. Type: Separate Handles. Features: Electronic counting aids planning. Quantity: 1pcs. Activity: Bodybuilding, Fitness, Gym; Training. Use: Exercise back muscles, abdominal muscles, pull rope exercise legs, waist, arms. Description: - Push Up is an innovative color-coded pushup board training system that strengthens.   and sculpts your entire upper body (chest, shoulders, back, and arms), while engaging your total core. - This challenging strength and conditioning 10-week program combines Power Press push ups    with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout.    In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories. Features: -Different color-coded push up board targets specifics muscles worked (Blue-chest, Red-shoulders, Yellow-back,   and Green-triceps). -Heavy duty 'Plug; Press' push up board system with multiple positions and angles that sculpt   and maximize upper body definition. -Burn calories and build strength with this innovative pushup system, leading you through a total-body strength   and conditioning workout. -Portable, Simple Assembly and Storage. -Premium, Cushioned, Non-slip Hand Grips. -Electronic counting aids planning. Package Includes: 1x Push Up Board. 2x Handles. Note: 1. We provide clear pictures, measurements where possible. Please check as much as possible to make sure the item is the one that you need. 2. Please allow 0.5-1 inch difference due to manual measurement.(1inch=2.54cm)