Item Type: LED Digital Timer Material: Aluminum Alloy, ABS Plug: US Plug Plug Input Voltage: AC 100-240V Product Input Voltage: DC 5V Remote Control Power Supply: 2 AAA dry batteries (not included) Product Function: Time: 12H 24H, HH: MM format Stopwatch: MM: SS: Ss (1/10s) (1/100s) Format, From 00: 00: 00 To 99: 59: 99 Timing and Countdown: MM: SS Format, From 00: 00 To 99: 59 Alternate Cycle Timing: EMOM 5 minute training, 1 minute rest, 3 cycles TABATA 20 second training, 10 second rest, 8 cycles HIIT 30 second training, 30 second rest, 99 cycles FGB 5 minute training, 1 minute rest, 5 cycles Package List 1 x Timer 1 x Power Adapter 1 x Power Cord 1 x Remote Control 6 x Screws 4 x Wall Plugs 2 x Brackets 1[LED DISPLAY] The digital timer uses 1.8in LED display, providing convenient remote control and dozens of preset and programmable interval settings. 2[MULTI FUNCTIONS] Support 12 and 24 hours real time display, countdown and timing function, stopwatch, custom interval mode, EMOM, TABATA, FGB, HIIT, etc. 3[TIME SETTING] You can customize the program from 9x99 groups on the timer interval clock to set the training time, interval, round and rest time, supports one click access. 4[BUZZER ALARM] The digital fitness timer has a buzzer alarm function to remind you of the start and end time of the group, help you concentrate on completing the exercise. 5[EASY OPERATION] Equipped with remote control, screws, wall plugs and brackets, the digital timer is easy to control and install, and can be used in home and gym.