Features: Highly intensity resistance band can provide full body muscle training, enhances strength and flexibility. Made of latex material, durable and comfortable, lightweight and easy to carry, it can be used for fitness training anytimes and anywhere. Suitable for all fitness enthusiasts, including beginners and professional athlete. Men, women, and children can use it, and different resistance levels can be selected according to personal needs. It can be used in various places such as homes, gym, and outdoors. It can be used for various exercise methods such as strength training, rehabilitation training, yoga, stretching, etc. The set includes three resistance levels of 50-10LBS/15-30LBS/30-60LBS, suitable for different training needs. Specifications: Material: Latex Size: As Shown In The Picture Package Includes: 3pcs Resistance Bands note: Please allow 1-2cm errors due to manual measurement, make sure that you do not mind before you order. Due to the difference between different monitors, the picture may not reflect the actual color of the item.