3 Ball Breathing Trainer Lung Function Improvement Trainer

Description: Helps you breathe properly, trains you to take deep breaths, helps you open and clear your airways, helps prevent upper respiratory diseases such as mucus build-up, asthma, etc. The more breathing exercises performed correctly, the more efficiently the lungs deliver oxygen to the whole body, which not only strengthens the respiratory system, but also prevents lung disease. Easy to use. Your goal is to take a deep breath so that the colored balls in each column float up. Green means you inhale 600ml/ml, red means 900ml/ml, and yellow means 1200ml/ml. You can measure and record your maximum inhalation effort. It also helps fight stress and anxiety. When you take a deep breath, it also clears your mind and frees you from the stress and anxiety that comes with your daily routine and activities. You can easily and positively spend the day. Lightweight, easy to carry and clean, easy to put in a bag to carry around. You can use it at home and a simple exercise can keep your lungs healthy. Specifications: Name: Breathing Trainer Material: PVC Style: Three Balls Dimensions: Approx. 13.7 x 6.5 x16.3 cm / 5.4 x 2.6 x 6.4 inches Package Includes: 1 * Breathing Trainer Note: Insert the breathing tube into the air intake. Make sure it is securely connected. Then connect the mouthpiece to the other end of the breathing tube. Next, place the mouthpiece in your mouth. Press your lips against the mouthpiece. Breathe in slowly (inhale deeply) while your lips are still tightly around the mouthpiece. Hold your breath for 3 seconds before removing the mouthpiece. Then exhale slowly. Take a deep breath and start the cycle again. Your goal is to blow the ball as high as possible. First, you may be able to lift the ball from a short distance. But as you keep practicing, you'll be able to breathe more air.