Quality Materials: Made of sponge and durable sweat-absorbing fabric, the heel pads are shell-shaped to support your foot and relieve pain, breathable and soft, skin-friendly and durable. Strong Stickiness: The shoe heel pads have an adhesive backing and can be fixed to almost any material, wipe the dust out of your shoes, peel off the sticker and stick the pad to your shoes. Well adhered heel protectors for shoes are good for holding firmly in place for dancing, shopping, running, walking etc. Wide Application: Shoe heel inserts can be used for most types of shoes, such as high heels, flats, boots, leather shoes. Running shoes, etc. The heel grips shoes too big can be cut to fit the actual size of the shoe being worn along the indentation to make it fit the heel better. Every Shoe Fits: The heel grips for ladies shoes makes every pair of shoes fit comfortably and the heel clip protects and supports your heel to prevent pain, blisters, swelling and chafing. Whether barefoot or in socks, you'll feel comfortable with these heel cushions. How to use. 1. Make sure your shoes are dry and clean 2. Make a comparison, oversize can be cut by yourself 3. Remove the sticker backing 4. Adjust the position 5. Stick the pad onto the shoe and press down a few times What's included. 3 pairs of heel grips One pair each of black, grey, and skin colour