Hot and cold therapy gel pack: Freeze or microwave the wrist ice pack wrap, then apply cold or hot therapy for 1520 minutes as needed. The advanced gel retains temperature effectively, delivering consistent relief to wrists, fingers, and hands. Ideal wrist pain relief solution: This hand and finger ice pack is a practical choice for everyday use and a thoughtful gift for loved ones. If you have any questions about the product, our customer support team is available to assist you within 24 hours. Pain relief hand ice pack: Designed to provide soothing compression and cooling therapy, this pack helps relieve pain, stiffness, and inflammation. Suitable for those experiencing symptoms related to tendinitis, carpal tunnel syndrome, arthritis, osteoporosis, repetitive strain, TFCC discomfort, wrist tendonitis, swelling, or general hand and wrist discomfort. Wrist ice pack with adjustable support: Features an adjustable strap with secure closure to stabilize the wrist and enhance comfort. The open-finger design allows for ease of movement, keeps hands dry, and enables use of electronic devices during treatment. High-quality and durable construction: Made with soft, stretchable fabric and thick, long-lasting gel for extended cooling and comfortable wear. The skin-friendly material ensures comfort during prolonged use and maintains effectiveness after repeated applications. Designed for use on both left and right hands.