*Key Features* Quick Rebound: Our punching bag is specially designed for optimal and safe use, equipped with sturdy and durable springs, allowing the spring-loaded punching bag to rebound to its original position after each strike. Durable Multi-layer PVC Leather: The reflex punching bag is made from multiple layers of high-quality materials, featuring a three-layer design of PVC leather, over-gluing, and encrypted fabric. This significantly extends its lifespan, allowing users to train for extended periods without worrying about damage, providing a more professional boxing experience. Adjustable Height: The height can be easily adjusted up or down to accommodate users of different heights, ensuring comfortable use and effective training. This speed bag is suitable for teenagers aged 14 and above, young adults, adults, men, and women for high-quality boxing training. Large and Stable Suction Cup Base: The reflex training punch bag includes suction cups that securely attach to the ground, preventing movement during training. The base can be filled with water or sand for added stability. Six suction cups on the bottom help prevent floor scratches and ensure stability during use. The product is suitable for any smooth surface. Multiple Training Methods: This workout punch set supports various training methods including boxing, kick training, physical conditioning, speed training, reaction training, stress relief, and safe frustration release. It helps elevate heart rate, delivering effective workout results. Suitable for both beginners and athletes, it supports a range of fitness goals. *Specifications* Item Model Number: SXQ-1 Color: Black Material: Carbon Steel + HDPE Net Weight: 12.0 lbs / 5.45 kg Product Size: 18.5 x 18.5 x 60.6 inches / 470 x 470 x 1540 mm *Package Content* 1 x Boxing Bag Set 1 x Set of Accessories