Adjustable LAT Pull Down Bar Cable Machine for Home Gym Workout PULLDOWN BAR ATTACHMENT: Total length 40 inches, Multi-functional, Detachable, Easy to carry, 360-degree rotation, Durable, Can be used on anywhere, home or gym. MULTI-FUNCTIONAL DETACHABLE LAT BAR: Can be divided into three segments, Easy to carry, After disassembly it can be used as a short tie rod. (The size of the device after assembly is 40 inches, The size of the handle after disassembly is 18 inches). 360-DEGREE ROTATION RESISTANCE BANDS BAR:This LAT bar can be used in conjunction with a resistance band to perform various exercises such as: Biceps curls, Triceps curls, Bench presses, Squats, Etc. Both ends are equipped with ball rotating heads to prevent the resistance band from tangling. BUILD PERFECT BODY: Designed to develop your triceps, biceps, back, shoulders, abs and improve your grip strength.Can be used on any cable pulldown machine. Total length: about 100cm/40inch Material:Steel + EVA sponge colour:black Package Contents: 1 set x three detachable rods 1 x Carabiner Only the above package content, other products are not included. Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.