Specification: Material: Foam Rubber Size: Length - 45cm(18 Inch); Diameter - 9cm(3.50 Inch) Weight: About 300g Intended Use: Squat, Weight Lifting, Hip Thrust, Lunge, Etc. Feature: Reduce The Risk Of Injury: Distribute Weight & Relieves Painful Pressure On Your Neck, Shoulder Or Hips, Allow You To Perform The Heaviest Squats In Comfort. Anti-slip: Advanced Material Ensures The Pad Will Not Shift Or Roll Around From The Bar, Designed For Up Most Comfort, Allows You To Focus On Your Form Without Pain. Multi Exercise: Our Barbell Pad Comes With A High Grip Surface, Great For Exercises Like Squats, Lunges And Hip Thrusts, Etc. Portable: Light Weight Design, Perfect For Carrying In Gym Bags Without Extra Weight. Easy To Install And Remove, But Remains Fastened During Workouts. Anti-slip, High Grade Foam Rubber.Package Including: 1 Pcs Barbell Squat Pad 2 Pcs Stable Strap Safety: The Stable Straps Ensure Our Squat Pad Wraps Around The Bar Tightly At All Times. Thick High-density Durable Foam That Absorbs All Shocks For Increased Comfort And Reduced Spinal Injury Stress Relieve: Ergonomic Curvature Fits Neck Perfectly To Relieve Stress From The Neck And Back, Increasing Comfort Meanwhile Supporting Bigger Weights Or More Reps. Comfort: Extra Thick Foam Pad Evenly Distributes Weight For More Support During Heavy Weight Squats, Hip Thrusts, Lunges And Any Heavy Barbell Exercise. Durable: Extra Dense Form Dramatically Increased Durability Of Our Barbell Pad. Making It Robust Yet Lightweight & Comfortable To Skin. Anti-slip: Advanced Material Ensures The Pad Will Not Shift Or Roll Around From The Bar, Designed For Upmost Comfort, Allows You To Focus On Your Form Without Pain. With Its Securing Straps, It Can Be Fixed In Its Place And Prevent It From Skidding.