Item Type: Pulley Cable Material: PU, Steel Package List 1 x Lock 2 x Latch 1 x Wrench 1 x Wire Rope 1Better Training: This fitness rope builds muscle, strengthens the core and improves flexibility for optimal performance. You can greatly improve your training results with this fitness cable, perfect for home, gym, studio, etc. 2Easy Adjustment: The adjustable length can be adjusted to fit your height, and can also be used standing or sitting to strengthen muscle tone in your wrists, arms and forearms. 3Wide Fit: Easy to install and use without additional tools for triceps, biceps, back muscles and deltoid training with pulley system. 4Sturdy Wire Rope: The wire rope is thick and can withstand high tensile force to meet all the exercise needs of your training. 5Steel: Made of premium steel wire, coated, erosion resistant, sturdy and durable, not easy to break.