Description: _x000D_ _x000D_ _x000D_ _x000D_ Product Name: Boxing Reaction Training Ball _x000D_ _x000D_ Color: random color _x000D_ _x000D_ _x000D_ _x000D_ Package included: _x000D_ _x000D_ _x000D_ _x000D_ 1 x Boxing Speed Ball _x000D_ _x000D_ 1 x Head Band _x000D_ _x000D_ _x000D_ _x000D_ Instructions: _x000D_ _x000D_ _x000D_ _x000D_ 1. Take an arm length elastic rope and tie it to the headband D ring. _x000D_ _x000D_ 2. Gently hit the ball downwards at the beginning and slowly adapt to the boxing speed and boxing skills later. Beginners can practice with boxing gloves due to the great difficulty. _x000D_ _x000D_ 3. Practice boxing footwork, side dodging and other actions after you are familiar with boxing. _x000D_ _x000D_ 4. Please always keep the chin tucked and keep the forehead face forward to ensure a good fighting position _x000D_ _x000D_ _x000D_ _x000D_ If you have any questions feel free to contact us. Description:Product Name: Boxing Reaction Training Ball Color: random colorPackage included: 1 x Boxing Speed Ball 1 x Head BandInstructions: 1. Take an arm length elastic rope and tie it to the headband D ring. 2. Gently hit the ball downwards at the beginning and slowly adapt to the boxing speed and boxing skills later. Beginners can practice with boxing gloves due to the great difficulty. 3. Practice boxing footwork, side dodging and other actions after you are familiar with boxing. 4. Please always keep the chin tucked and keep the forehead face forward to ensure a good fighting positionIf you have any questions feel free to contact us.