Bar XO (extra fiber / zero added sugar) tastes so good, you might wonder if there really is no sugar added. Extra fiber is the reason it tastes sweet. The right amount of fiber feels healthy too much can feel unhealthy. We suggest initially bar XO and increasing over several weeks to an amount that makes you feel comfortable.Ingredients: Supplement Facts Serving Size: 30g. Amount Per Serving % Daily Value Calories 140 Total 11g 7% Saturated 6g 31% Trans 0 g Cholesterol 5mg 2% Sodium 60mg 3% Total Carbohydrate 15g 5% Dietary Fiber 5g 19% Total Sugars 2g Includes 0g Added Sugars 0% Isomalt 5g Protein 3g 20% Vitamin D 0.2mcg 2% Calcium 60mg 4% Iron 1.2mg 6% Potassium 150mg 4% *Percent Daily Values are based on a 2,000 calorie diet. Daily values may be higher or lower depending on calorie needs. Other Ingredients: Milk Chocolate (Cocoa Butter**, Inulin from Chicory Root Fiber, Isomalt from Beets, Milk, Cocoa Liquor**, Sunflower Lecithin, Vanilla), Peanut Butter (Dry Roasted Blanched Peanuts), Organic Palm Fruit Oil, Organic Butter Oil, Sea Salt.