About This Product Promotes muscle strength, endurance, and recovery Supports hydration Highly water-soluble & bioavailable Free of gluten, sugar, salt, and artificial colors or flavors Rocket Pop flavor If gains are your goal, you're going to need a steady supply of energy to get you there. Rocket Pop-flavored powder from BodyTech® delivers 750mg of highly bioavailable creatine, plus essential electrolytes to help keep you hydrated while supporting muscle strength, endurance, and recovery every rep of the way. Directions Mix one (1) scoop (3.3g) with 10-12 oz. of water per 100 lbs. of bodyweight, one (1) hour before your workout and on off days. Warning Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.