Dumbbell Fat Barbell, Grips Bar Handle, Pull-up Weightlifting, Protect Pad. Features: Having a Thicker Grip Will Build Your Forearm Strength Automatically Which Will Increase the Power of Your Grip. A Thicker Handle Boosts Your Muscle Stimulation. Which Translates to Bigger Muscle Mass and Strength in Your Forearms, Hands. And the Entire Upper Body. Reduces Joint Pain by Shifting Stress off the Joints by Spreading. The Weight Across a Larger Surface Area and Onto the Muscles. And Relieves Stress and Pressure on Wrists, Hands, and Fingers. Specifications: Type: Dumbbell Protect Model Number: Dumbbell Protect Material: Silica Gel Size:3.9*1.9in Capacity: 550ml Material: Plastic Size: 3.1*3.1*8.3in(LXWXH) Package Includes: 1PC X Dumbbell Kettle 1 PC Barbell Grips . We are an international seller, your order will be shipped from abroad so please allow the necessary time of minimum 14 working days for delivery right now depending on where you ship to, due to ongoing delays in postal deliveries globally.