E Cigarette Alternative Necklace for Quit Smoking Help Relaxation Breathing Accessory Quit Smoking Necklace Stylish stainless steel quit smoking necklace, necklace with different features, helps relieve smoking cravings, anxiety, depression, irritability and other related emotions.Usage Take a slow deep breath for 4 seconds, hold for 7 seconds, and then exhale slowly for 8 to 10 seconds through the breathing band of the quit smoking necklace. Repeat several cycles. This breathing method will naturally calm your body and mind.Eliminate distractions through meditative breathing This breathing necklace finds inner peace through repeated breathing, which is a natural, scientific and effective way to calm the body and mind.Maintain a good wearing habit Wearing a breathing necklace can constantly remind you to breathe more fully throughout the day, thereby effectively relieving anxiety.Beautiful style, can be worn discreetly under a shirt or as fashion jewelry. Anxiety relief item for adults. Perfect quit smoking gift for women and men.If you are looking for a mindfulness gift, your loved ones will thank us for our mindfulness breathing necklace. The quit smoking necklace provides a gentle reminder to breathe deeply and slowly, and it is one of the best gifts for people with anxiety. Note: 1. Please allow 1-3 mm error due to manual measurement and 1-3g weight error make sure you don't mind before ordering. 2. Due to the lighting of the photos and the difference of monitors, the pictures may not reflect the actual color of the real item. Please make sure you don't mind before ordering, thank you! About Shipping: 1.please pay attention to your delivery address such as: name, street, house number, doorbell/email without name, etc. is correct, or the order will not be delivered correctly. 2.All items will be shipped within 3 business days after the payment is received. Most times you will receive them within 8-12 days then. The specific delivery time is depend on circumstances. 3.During the shopping process, if you have any questions, please feel free to consult us, we will reply you within 24 hours Hope you have a pleasant shopping experience!