12PCS EMS Arm Abdominal Muscle Trainer Body Beauty ABS Stimulator.     - Exercise Muscle - Exercise abdominal muscles, waist muscles, leg muscles and other parts to achieve muscle shaping effect.  - Slimming - acts on the human muscles, stimulates the muscle nerves, transmits the pulse signals of the exercise to the muscles,     promotes the muscles to complete the contraction movement, consumes energy, and burns extra fat, so as to achieve a slimming effect.  - Muscle strength recovery - Helps muscle strength gradually recover, strong body.  - Muscle strength maintenance - Muscles undergo high-intensity training for a period of time, keep the muscles active and    make the muscles full of energy and strength will not decrease.  - Stick on the body and 20Hz current stimulation frequency, allowing the muscles to exercise independently, lying down also can exercise.  - Adopting EMS biological micro impulse wave to stimulate the hip muscles movement resulting in firm and well-built hips.  - Enhance body building, and relieve muscle soreness and stiffness as well.     Product Name: Muscle Training Gear.  Color: Black.  Sticker Material: PU(polyurethane) Leather.  Controller Material: Rubber.  Controller Power Supply: 2 x AAA Battery 1.5V ( Not Including ).  Output: Max. 9.8mA.  Working Time: 12 Minutes(Per installation time).  Frequency: 1-100Hz.  Using Mode: A-F(6 mode).     Size: Abdomen Sticker: 190x168mm/7.4”x6.6” / Arm Sticker:200x68mm/7.8”x2.6” / Hip Sticker: 260x188mm/10.2”x7.4” / Controller: 78x60x21mm/3”x2.36”x0.82”    How To Use: 1.Always wash the area of your body where you intend to use the adhesive gel pads.  2.Pull the pads off the vinyl cover by gripping the pads.  3.Attach the other adhesive gel pad to a desired part of the body(arms, shoulders, etc.)  4.Turn on the switch and set the mode.     Note: 1. Do not attach it with “power on”, because for shocking.   2. Don not touch attach side of adhesive pad, it make decreasing using time.  3. Not Including The Battery.     Package Included: 6 x Arm Sticker.  3 x Abdomen Sticker.  3 x Sticker Controller(Not include battery).  1 x User Manual.