PACKAGE INCLUDED: 11 Fitness tension ropes set --- Including 5 color-coded resistant tube bands: Yellow (15 lbs), Red (20 lbs), Green (25 lbs), Blue(30 lbs), Black (35 lbs). 2 cushioned handles, 1 door anchor, 2 ankle straps and 1 Carry Bag. Rope length: 1.2 m, total length: 1.5 m. Our professional resistance band fitness set fits for all men and women SUPERIOR MATERIAL: The Exercise Resistance Bands is made of superior natural latex material, with great abrasive resistance, high elasticity, high strength, high resilience, non-toxic, safe and durable. High-quality foam hand shank and buckle, fits for the ergonomics design, has good slip resistant, softness, moisture absorption and strong grip ENHANCE STRENGTH: Try to burn fat and build your perfect beach body, can be used to exercise legs and butt glute/leg training toning your chest abs biceps triceps and thighs to improve strength and mobility, help all muscle groups train effectively. Also be useful when you are doing yoga, Pilates, warming up before sport, srength training, enhancing all aspects of health - need to recover or increase the strength in a muscle MORE BENEFITS FOR ANYONE: Using fitness tension rope can beautify muscle lines and Outlines, increase muscle stereo feeling and aesthetic feeling. Besides, it's beneficial to exercising the arm muscle and tighten muscle. Whether you are a professional athlete looking to enhance your training or a beginner who is good at exercising, this versatile exercise fitness resistance bands set will make you get a faster and more effective training EASILY CARRY: The pulling rope is lightweight, with a compact and convenient bag, saving lots of space. It's easy and convenient to carry because of the detachable character, you can easily pack them in your suitcase or in you car for workouts anywhere, such as home, office, hotel, gym, etc. It will become a popular and fashionable gift for your family and friends