Low Impact Tai Chi for Seniors: Designed to protect joints while improving balance and core strength, this exercise poster helps reduce fall risks and supports safe home workouts. Step by Step Instructions: Featuring hand drawn illustrations and detailed descriptions, our Tai Chi poster breaks down each move from start to finish for easy learning by beginners and elders. Family Tai Chi Guide: Includes beginner basics, elder friendly routines, and women’s health focused exercises, making it perfect for middle aged and elderly users of all needs. Health & Relaxation Focus: Specially crafted movements promote blood circulation, ease menopausal symptoms, improve sleep, and enhance posture for middle aged and elderly women. Copper Paper & Easy Reference: Printed on high quality copper paper with clear visuals to ensure long lasting use and quick understanding, helping seniors practice Tai Chi safely at home. Description: This exercise poster is specially designed for middle aged and elderly individuals, featuring gentle, low impact Tai Chi movements that protect joints while enhancing balance and core strength. It effectively reduces fall risks and promotes Qi and blood circulation, helping to relax both body and mind. The poster includes 24 simplified Tai Chi styles with clear illustrations and step by step instructions, making it easy for beginners to learn without complicated tutorials. It caters to the whole family with sections for beginners, elders, and middle aged women, addressing diverse health needs. Regular practice improves posture, relieves menopausal discomfort, enhances sleep quality, and soothes emotions. Detailed hand drawn schematics highlight key points to ensure safe and accurate exercise at home. Item Name: Exercise Poster Material: Copper Paper Process: UV Printing Features: Easy to Follow, Low Impact, Frameless Size Details: L: 25.4cm/10", W: 20.3cm/7.99" (Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 3 x Workout Posters