Pelvic Floor Trainer: Designed for health, our innovative seated trainer features a non-invasive exterior design that simplifies pelvic floor muscle exercises while ensuring complete privacy. The hassle-free design eliminates the need for insertion, making strengthening exercises easy and confidential anytime, anywhere.Pelvic Floor Empowerment: Pelvic floor muscles support core strength and healthy body function. Up to 80% of pregnant women and new mothers experience urinary incontinence due to a weak pelvic floor. Targeted exercises can effectively strengthen these muscles, significantly improving bladder control and overall pelvic health.Strengthen Your Core with Precision Training: This pelvic floor muscle trainer helps users strengthen their core muscles through guided exercises. By attaching to a mat, users feel targeted pressure and practice controlled muscle contractions similar to those used to stop urination. The recommended training regimen is 4-6 days per week, 10 minutes per session, 3-5 seconds per contraction, for 2-3 sets. Improved pelvic floor muscle tone is seen within 7 days of consistent use, and improved sitting posture is noticeable after approximately 4 weeks of regular training. Compact and Versatile Core Strength Trainer: This innovative pelvic floor exercise device is designed for active lifestyles and easily transitions between office workouts, home fitness, gym workouts, and outdoor activities. It utilizes advanced ergonomics to provide gentle yet effective support during exercise while maintaining exceptional comfort. Multi-Pelvic Floor Muscle Strengthening: This pelvic floor exerciser is suitable for everyonewhether you're male or female. It's especially useful for older adults, expecting mothers, and new mothers who want to strengthen their hip muscles and improve stability.