30lbs Figure 8 DesignFigure 8 exercise band works to strengthen arms, chest, shoulders and back with single arm and double arm exercises for total upper body Comfort GripSoft foam handles provide a comfortable grip to work muscles in a full range of motion Travel FriendlyDesigned for light and speedy mobility, the exercise band can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in-home use Tones MusclesStrengthens and stretches arms, shoulders, chest, back, and lower body from multiple angles Great For All Types of FitnessHelps you isolate target muscles more effectively and is perfect for use in group training and strength-conditioning classes, Pilates and physical therapy and rehabilitation