Specifications: It is made of high-density foam material, soft and lightweight. This product is a flexible strength machine and rhythm trainer. The stick can effectively improve blood circulation and enhance internal coordination. Practice stick improved flexibility, improved range of motion, and at the same time avoided injuries, enhanced swing power while maintaining control. The product is suitable for everyone and various sports, such as yoga, tennis, badminton, baseball. Description: Item Name: Golf Swing Stick Material: High Density Foam Features: Golf Tool, Durable, Lightweight Size: 75cm x 3cm/29.53" x 1.18" (Approx.) Package Includes: 1 x Golf Swing Stick Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.