1. ULTIMATE SELF-MASSAGE DEVICE The foam roller is often used as a fitness and massage or self-massage device. Massaged muscles recover faster. Highly stressed athletes use foam rollers and relax their muscles every day2. EFFECTIVE REHABILITATION INSTRUMENT The foam roller can be used for: trigger point massages, regeneration, improvement of balance & muscle strength, posture alignment and is also suitable for tense muscles, scar tissue and knots. Foam roller reduces pain & stimulates blood circulation.3. EASY TO TRANSPORT The foam roller is extremely light. You can just take it to the gym, the park, or anywhere you work out Use it after: running, pilates, crossfit yoga. 4. EXCELLENT PRODUCT PROPERTIES Very light, extremely durable and made of biodegradable material. The foam roller is heat and water resistant and can be cleaned easily.5.Wide use of peopleLoved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .