The soft foam blocking hand is an essential basketball training aid designed to enhance players' shooting skills and reaction speed during competitive drills. This basketball training dummy simulates real-game defensive pressure, helping to high-intensity situations. Made from lightweight foam material, it ensures safety while maintaining practicality. Suitable for both indoor and outdoor training, this basketball defense mannequin is easy to carry and store, allowing players to improve their skills anytime, anywhere. Features -Color:Black -Material:Sponge -Size:43.00X11.00X2.00cm/16.90X4.32X0.79in -Durable foam construction: made with lightweight foam material, this basketball training dummy ensures safe practice for kids and youth, offering a reliable basketball defense mannequin for drills -Enhances shooting accuracy: the foam blocking hand acts as a visual blocker, helping players improve their shooting precision during basketball practice sessions -ideal for defensive drills: this basketball defense training equipment serves as a distraction hand, simulating realgame defensive scenarios for better dribble and passing skills -Safe for all ages: designed as a soft blocker, this basketball training aid is ideal for elementary basketball players, ensuring safe and effective training without risk of injury -Portable and lightweight: the basketball coaching gear is easy to carry, making it a convenient driveway basketball trainer for solo practice or team drills anywhere Package list: 1 x basketball training hand