Features: Action correction: used to correct golf swing movements, help golfers correct incorrects postures and movements, and establish correct swing skills. Strengthening physical fitness: Using this product for swing practice can enhances the strength, flexibility, and stability of various parts of the body, improve the swing effect and hitting distance. Durable: Made of silicone and elastic rope, ensuring the stability and durability of the product for long-term use. The lightweight design makes it easy to carry. Adjustable: The length of the rope can be adjusted according to the height and swing range of different users, suitable for different swing needs. Suitable for those who want to improve swing effect, increase hitting distance, and establish correct movements. Convenient for training at home, in the offices, or on indoor court, without being limited by weather or venue conditions. Specifications: Material: Silicone+Elastic Rope Size: As Shown In The Picture Package Includes: 1x Golf Swing Practice Rope note: Please allow 1-2cm errors due to manual measurement, make sure that you do not mind before you order. Due to the difference between different monitors, the picture may not reflect the actual color of the item.