1、It can be used both right hand or left hand. 2、Improves grip and swing path. 3、Strengthens muscles needed for a solid swing. 4、Great for warm-up before practice or a game. 5、You can practice your swing indoors without doing any damage to the room. Features: It can be used both right hand or left hand. Improves grip and swing path. Strengthens muscles needed for a solid swing. Great for warm-up before practice or a game. You can practice your swing indoors without doing any damage to the room. Measures approx 26 inches length, portable and easy for you to carry. Specification: Condition: 100% brand new Material: Aluminium alloy Color: as picture shown Package List: 1 Set x Golf Trainer Note:Please note that the new type and old type of this product will be sent randomly, and make sure you will not mind before ordering.Please note that the yellow/white hand pattern of this product will be sent randomly, please make sure you don't mind before ordering.