10 minutes to relieve your neck and shoulder pain effectively Cervical spine massage cushion with 2 levels of traction for people with shoulder and neck strain, such as computer users, people who often have their heads down to play with their cell phones, and other people who ignore neck health. Neck and shoulder protection: First, prepare aromatherapy and soothing music, apply essential oils to the neck and massage. We recommend that you use it 10 minutes a day. Lie on your back and stretch on the convex side. Lay down theNeck pillow behind the neck near the shoulder. Bend your knees, put your hands in front of your head, Weak traction pads in the front keep your head 1 cm from the bed at all times. Note: The neck stretcher ONLY has a relieving effect. If your condition is serious, please follow the advice of your doctor. Quality Material: Slightly elastic polyurethane material, odorless, easy to clean and durable. Compared to too soft memory foam products, it can better help relieve neck pain. C-opening shape design: The design of the C-shaped opening ensures that the massage pillow has enough space for neck traction when the head is pushed down by the heads gravity. The opening distance is about 2-3cm, which is not too far and can ensure the traction effect. Point massage knots: The convex points covered on the surface correspond to the acupoint nodes of the shoulder and neck, allowing you to effectively massage the meridians when pulling the shoulder and neck. After use: Consistent use of shoulder and neck pain relief products can effectively relieve symptoms, and can help correct your cervical spine after regular traction.