[Mindfulness Necklace] Our deep breathing tool is designed with a precise opening and dual-flow airway, providing ideal resistance for your exhalation. Conscious breathing is proven to be an effective way to manage stress and promote relaxation. If you are looking for a supportive tool to help replace habits, you can adjust airflow by partially covering the bottom opening; this feature may assist in promoting mindful breathing practices. [Breathing Necklace] The necklace works by naturally slowing down your breath. To use, slowly inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for several cycles. This breathing technique can help calm the mind and body. Use the necklace to support presence, relaxation, and mindfulness throughout your day. [Sleep & Wake Better] By supporting balanced breathing patterns, the necklace may contribute to improved sleep quality. As your breathing becomes more regulated, you may experience deeper rest and wake up feeling refreshed and energized. [Increase Focus] Regular use of the necklace may help enhance focus and mental clarity. By encouraging slower, intentional breaths, it supports reduced mental distractions and helps maintain attention on what matters most. [Premium Quality Material] Crafted from high-quality stainless steel, the breathing necklace offers durability and long-lasting performance. The sleek design makes it a versatile accessory for everyday wear, and the adjustable chain ensures a comfortable fit for most users. Material: Stainless Steel Package Included: 1 Piece of Breathing Necklace