Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life

R419,00
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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life

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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life

Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life

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Description

Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life

Jon Kabat-Zinn the man who brought mindfulness into mainstream medicine presents proven approaches for working gently and effectively to relieve even the most trying and intense chronic pain.
  • Brand: Sounds True Inc
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publication Date: 2024-03-06
  • Publisher / Label: Sounds True Inc
  • Author: Jon Kabat-Zinn
  • Number of Pages: 152
  • Fruugo ID: 434405509-911615663
  • ISBN: 9781683649380

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  • STANDARD: R433,99 - Delivery between Fri 12 December 2025–Thu 01 January 2026

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