No need to go to the gymtrain anywhere without expensive or bulky equipment. De-stress and improve mental health with effective workouts. **Specifications:** Material: TPE + NBR tube with eco-friendly foam handle Dimensions: 10 x 17 inches **Features:** - 4-tube resistance - Foot pedals - Foam handles - Portable design **Multifunction Tension Rope Design:** This 4-tube pedal ankle puller provides a total body workout. It combines the functionality of a resistance band, yoga strap, and sit-up bar into one compact tool, ideal for targeting multiple muscle groups. **Full-Body Strength and Flexibility Training:** Unlike standard resistance bands, this upgraded version features strong 4-tube tension to enhance resistance and effectiveness. Use it as exercise bands or yoga straps to tone arms, legs, abs, and glutes while improving flexibility and posture. **Premium Build for Safe and Effective Workouts:** Made from high-quality, non-toxic NBR tubing and thick foam handles, this resistance band ensures comfort, safety, and durability. The non-slip, ergonomic foot pedals provide stability during exercise. **All-in-One Abdominal Exercise Equipment:** Effectively work your core with sit-ups, crunches, and leg lifts. This tool also functions as sit-up exercise equipment with added resistance for faster results. **Portable and Easy to Use Anywhere:** Lightweight and travel-friendly, this resistance band system is ideal for home, gym, office, or on-the-go workouts. Whether building strength, stretching, or toning, it fits easily into any lifestyle. **Usage Scenarios:** - **Home Workouts:** Perform strength training, stretching, or core exercises at home without gym equipment. - **Post-Workout Recovery:** Use as a yoga strap for stretching to cool down and relieve muscle tension. - **Office Fitness Breaks:** Take quick breaks for stretching or toningstore easily in a drawer. - **Travel Fitness:** Compact design makes it easy to maintain your fitness routine while traveling. **Package Includes:** 1 x 4 Tube Pedal Ankle Puller