Features: These cordless training ropes feature strong steel construction with 1.61lb weight per rope for effective workouts. The compact design allows easy storage and transport, perfect for home gyms or outdoor training. Experience enhanced muscle engagement during arm, chest, and shoulder exercises. Improved rubber handles provide moisture absorption and stable hold. The threaded installation ensures stability during intense workouts without loosening or noise. Ergonomic shape supports wrists during extended training periods. Ideal for interval meetings, cardio, and strength building burns up to 200 calories in 20 minutes. Engages various muscle groups including arms, back, chest and midsection. Replaces conventional exercise methods with dynamic rope movements. Includes comprehensive workout instructions and training poster to prevent wrist discomfort. Features protective cords and fastening components for safety during use. Suitable for all skill levels from beginners to advanced users. Compact 44cm length with 1.3kg weight makes these portable training ropes great for living spaces, outdoor areas or fitness centers. Available in multiple color for any users wanting practical exercise equipment. Specifications: Substance: PP+Steel Color: Orangeness/Pinkness/Purpleness/Gray Length: Approx. 17.32inch(44cm) Package Includes: 2x Adjustable Cordless Battle Rope note: Please allow 1-2cm errors due to manual measurement. Due to the differences between different monitors, the picture may not reflect the actual color from the item.