1 Piece Blue Side Rope: Total Length 3 Meters Built-in Double Bearing, 360 Free Rotation: With the dual-speed bearing design, the handle rotation is really consistent and smooth. This skipping rope allows you to jump smoothly and freely at high speed without the sport rope getting tangled or twisting. This gives you better control and reduces the chance of tripping. Adjustable Jump Rope for Adults and Kids: The jump rope for exercise is designed with a 9.8-foot long sports jump rope, has a spare rope and can be adjusted to a longer length with a screwdriver for taller people. Not only adults, but also children can play. A great sport jumping rope for men, women, children, girls or teenagers. Built-in steel wire is durable and unbreakable: the fitness jump rope is made of silicon-coated steel wire rope. material for additional protection. It is strong, durable and smooth, eliminates tangles and curls, so you can jump in different planes. The perfect adult skipping rope for weight loss and fitness equipment for men and women. Non-slip handle, safer jumping: Our speed jump rope exercise handle is made of aluminum and is very strong. The hollow aluminum design is lightweight yet strong for superior grip and improved mobility. It also reduces hand strain when jumping rope. Exercise with skipping rope anytime: With this high-quality fitness skipping rope, you can have a great workout anywhere, even at home! Perfect for those who want to stay fit at all times. Convenient and easy to use at home. Take up too much space without the hassle.