Condition: 100% Brand New_x000D_ Item Type: Push Up Board_x000D_ Material: ABS+TPE_x000D_ Assembly Size: Approx. 64 x 19 x 10cm / 25.2 x 7.5 x 3.9in_x000D_ Different Colors Applicable for Different Parts:_x000D_ Blue area works the chest muscles_x000D_ Red area works the shoulder muscles_x000D_ Yellow area works the latissimus dorsi_x000D_ Green area works the triceps_x000D_ _x000D_ Installation and disassembly instructions for two plates:_x000D_ The two supporting plates are aligned and pressed down to complete the assembly_x000D_ _x000D_ Usage:_x000D_ 1. As long as the handle is inserted into the desired position, it will be fixed_x000D_ 2. Exercise the muscles in the corresponding area according to the color of the exercise grip_x000D_ 3. Can exercise the muscles, pectorals, triceps and spine and other upper body muscle groups. 1Ergonomic design,can strengthen local muscle strength, correct movement posture and shape upper limb muscle curve. 2Board distance can be adjusted to deepen chest muscle stimulation, so that the muscle is fully stretched. 3Four divisions to exercise different muscle groups, red, yellow, blue and green respectively corresponding to different divisions, but also respectively corresponding to the different muscle groups of the upper body. 4The whole push?up board is made of ABS plastic, and its stability and load?bearing ability are greatly enhanced. 5TPE environment?friendly soft rubber handle will not slip for a long time holding and will not cause callus. Anti?skid pad at the bottom to ensure strong grip and prevent slipping, ensure the training quality.Please note that the new type and old type of this product will be sent randomly, and make sure you will not mind before ordering. 2 x Push Up Board 2 x Handle 20 x Anti-Slip Pad