Usage Tips:ROPE - HANDLE FOR LIFTING WEARABLE - a rope made of tightly woven strong nylon fibers, thanks to which its maximum load is up to 200 kg. Non-slip handles - at the ends of the rope there are non-slip rubber stops, which ensure a firm and secure grip during exercises and prevent the rope from slipping out of the hand. TRAINING BASICS - the handle of the lift allows you to perform many basic exercises, including shoulders, chest, back, triceps and abs. UNIVERSAL - a metal tip with a diameter of 1.5 cm allows you to attach a string to each lift, both upper and lower. SPECIFICATION - Material: nylon + rubber + metal; black color; maximum load: 200 kg; Total length: 70cm; Length without handle: 60cm; Tip Dimensions (Length/Width): 5/6.5cm; Weight: 725g. SPECIFICATION Material: nylon + rubber + metal black color Maximum load: 200kg total length: 70cm length without handle: 60cm tip dimensions (length/width): 5/6.5cm weight: 725g Hook grip allows you to perform many basic exercises, including shoulders, chest, back, triceps and abs. We can attach it to both the upper and lower lifts. The rope handle is made of tightly woven, strong nylon fibers; The stops at the ends are made of rubber which ensures a strong and safe workout, in addition, the rotating handle is made of metal, which means that when we use higher loads, there is no risk that the device could be damaged and compromise safety; The tip also protects against abrasion of the cord. The rope for the pulley can significantly affect the effectiveness of the exercises.