Easy Door Over-the-Door Shoulder Pulleys - During the initial stages of treatment for shoulder pain or dysfunction, it is important to restore normal range of motion (ROM) to your shoulder. One way to do this is to use shoulder pulleys. These pulleys hang over the door and are used to provide gentle, passive ROM to your shoulder. No Assembly Required - The shoulder pulley consists of a Door Anchor, a Pulley, a Pull Rope, and Two Handles. The door anchor is clamped between the door and frame and is ready to use. How to Use - Allow the shoulder rehab pulley system to pull your arm up into flexion until you feel a slight stretch in your shoulder. After holding for two seconds in the raised position, use the pulley to slowly lower your arm back to your side. Repeat this motion 10 times for the affected shoulder. Stop if you experience pain. Consult your physical therapist for guidance on exercise frequency. Speed Up Your Recovery Process - Shoulder pulleys are an effective tool to improve rotator cuff strength and shoulder range of motion following injury or surgery. If you are experiencing shoulder pain or recovering from shoulder surgery, physical therapy exercises with a pulley may help reduce discomfort and enhance function. SAFE WITHOUT ELECTRICITY - Our simple shoulder pulley is a manual rehabilitation device that requires no electricity, providing a safe option for home therapy.