Strength and Conditioning for Endurance Running

R524,00
+ R395,99 Shipping

Strength and Conditioning for Endurance Running

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Strength and Conditioning for Endurance Running

R524,00

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+ R395,99 Shipping

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  • Brand: Unbranded
Product details

Product details

Strength and Conditioning for Endurance Running

Endurance runners and coaches have tended to neglect weight training and conditioning techniques often in the belief that they dont benefit performance add unwanted muscle bulk or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
  • Brand: Unbranded
  • Category: Sports & Hobbies
  • Format: Paperback
  • Language: English
  • Publication Date: 2023-11-30
  • Publisher / Label: The Crowood Press Ltd
  • Author: Richard Blagrove
  • Number of Pages: 288
  • Fruugo ID: 470885923-985775109
  • ISBN: 9781847979872
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Dispatched within 4 days

  • STANDARD: R395,99 - Delivery between Mon 26 October 2026–Fri 13 November 2026

Shipping from United Kingdom.

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