Strength and Conditioning for Endurance Running

R479,00
+ R398,49 Shipping
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Strength and Conditioning for Endurance Running

Strength and Conditioning for Endurance Running

  • Brand: Unbranded
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Strength and Conditioning for Endurance Running

  • Brand: Unbranded

R479,00

Save R45,00 (8%)

RRP

R524,00
Only 1 left in stock
+ R398,49 Shipping

14-Day Returns Policy

Sold by:

R479,00

Save R45,00 (8%)

RRP

R524,00
Only 1 left in stock
+ R398,49 Shipping

14-Day Returns Policy

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Description

Strength and Conditioning for Endurance Running

Endurance runners and coaches have tended to neglect weight training and conditioning techniques often in the belief that they dont benefit performance add unwanted muscle bulk or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
  • Brand: Unbranded
  • Category: Sports & Hobbies
  • Format: Paperback
  • Language: English
  • Publication Date: 2023-11-30
  • Publisher / Label: The Crowood Press Ltd
  • Author: Richard Blagrove
  • Number of Pages: 288
  • Fruugo ID: 470885923-985775109
  • ISBN: 9781847979872

Delivery

Dispatched within 4 days

  • STANDARD: R398,49 - Delivery between Mon 03 August 2026–Fri 21 August 2026

Shipping from United Kingdom.

Returns

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