Features: Stress relief the breathing necklace relieves stress by slowing down breathing. exhaling through elongates your breath outflows to 9-14 seconds, naturally calming down your mind and body. Durable, safe and washable,crafted from the high polish stainless steel, mindfulness necklace sits gently and comfortably on your sternum. it is safe for skin and will not tarnish. the cable chain necklace is 28inches long. A wearable breathing trainer constantly reminds you to take deeper, fuller breaths which gradually increases your lung capacity. A gift of mindfulness the breathing necklace for anxiety and stress relief is one of the best natural anxiety relief items for women, men and teens, as well as meditation gifts for people with anxiety. Stylish zen for women and men- practice slowing your breath anywhere you go, where it be at home, at the office, out to dinner or lunch, in the car, with friends, on your yoga mat, in nature, during meditation, or relaxing in nature or at the beach. the necklace is beautiful, stylish, and goes with you everywhere you go. breathe and be. Package Includes: 1 Piece Stress Relief Mindful Breathing Necklace Specifications: Material:Stainless Steel Color:Gold,Sliver,Black,Rose note: Please allow 1-2cm errors due to manual measurement. Due to the difference betweeen different monitors,the pic may not reflect the actual color of the item.