The Anger Control Workbook

R449,00
+ R427,99 Shipping

The Anger Control Workbook

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The Anger Control Workbook

The Anger Control Workbook

RRP: R549,00
Price: R449,00
You save: R100,00 (18%)
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R449,00
+ R427,99 Shipping

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Description

The Anger Control Workbook

Unusually this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation anger logs and thought lists.
  • Fruugo ID: 343541857-752638304
  • ISBN: 9781572242203

Delivery & Returns

Dispatched within 6 days

  • STANDARD: R427,99 - Delivery between Thu 08 January 2026–Wed 28 January 2026

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