The Athletes Guide to Making Weight

R329,00
+ R434,49 Shipping

The Athletes Guide to Making Weight

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The Athletes Guide to Making Weight

The Athletes Guide to Making Weight

RRP: R359,00
Price: R329,00
You save: R30,00 (8%)
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R329,00
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Description

Analyses some of the top athletes competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. This book teaches athletes how to assess body composition nutritional requirements and their training programmes. It helps athletes reach their goals without sacrificing safety.
  • Fruugo ID: 434899194-912425603
  • ISBN: 9780736075862

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Dispatched within 6 days

  • STANDARD: R434,49 - Delivery between Wed 26 November 2025–Tue 16 December 2025

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