The Little CBT Workbook

R299,00
+ R284,49 Shipping

The Little CBT Workbook

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The Little CBT Workbook

R299,00

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R359,00
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  • Brand: Unbranded
Product details

Product details

The Little CBT Workbook

Introducing essential Cognitive Behavioural Therapy (CBT) techniques this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists this is suitable for self-teaching or for supplementing a CBT course.
  • Brand: Unbranded
  • Category: Science, Medicine & Nature
  • Format: Paperback
  • Language: English
  • Publication Date: 2021-06-02
  • Publisher / Label: Hodder & Stoughton
  • Author: Michael Sinclair
  • Number of Pages: 208
  • Fruugo ID: 343581113-752678934
  • ISBN: 9781854586704
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  • STANDARD: R284,49 - Delivery between Wed 28 October 2026–Tue 17 November 2026

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