The Mindfulness and Acceptance Workbook for Depression 2nd Edition Using Acceptance and Commitment Therapy to Move Through Depression and Create a

R499,00
+ R446,49 Shipping

The Mindfulness and Acceptance Workbook for Depression 2nd Edition Using Acceptance and Commitment Therapy to Move Through Depression and Create a

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The Mindfulness and Acceptance Workbook for Depression 2nd Edition Using Acceptance and Commitment Therapy to Move Through Depression and Create a

R499,00

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Product details

Product details

The Mindfulness and Acceptance Workbook for Depression 2nd Edition Using Acceptance and Commitment Therapy to Move Through Depression and Create a

The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion mindfulness and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publication Date: 2021-11-09
  • Publisher / Label: New Harbinger Publications
  • Author: Kirk D. Strosahl PhD
  • Number of Pages: 328
  • Fruugo ID: 343545940-752642389
  • ISBN: 9781626258457
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  • STANDARD: R446,49 - Delivery between Tue 20 October 2026–Mon 09 November 2026

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