Timing Resistance Training Programming the Muscle Clock for Optimal Performance

R824,00
+ R668,49 Shipping
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Timing Resistance Training Programming the Muscle Clock for Optimal Performance

Timing Resistance Training Programming the Muscle Clock for Optimal Performance

  • Brand: Unbranded
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Timing Resistance Training Programming the Muscle Clock for Optimal Performance

  • Brand: Unbranded

R824,00

Save R150,00 (15%)

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R974,00
In stock
+ R668,49 Shipping

14-Day Returns Policy

Sold by:

R824,00

Save R150,00 (15%)

RRP

R974,00
In stock
+ R668,49 Shipping

14-Day Returns Policy

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Description

Timing Resistance Training Programming the Muscle Clock for Optimal Performance

Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
  • Brand: Unbranded
  • Category: Sports & Hobbies
  • Format: Paperback
  • Language: English
  • Publication Date: 2023-07-17
  • Publisher / Label: Human Kinetics Publishers
  • Author: Amy Ashmore
  • Number of Pages: 350
  • Fruugo ID: 343531532-752627924
  • ISBN: 9781492589990

Delivery

Dispatched within 6 days

  • STANDARD: R668,49 - Delivery between Wed 29 July 2026–Tue 18 August 2026

Shipping from United Kingdom.

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