In addition, its two-in-one size design adds great versatility to your workout routine, allowing you to easily change the length for different rope exercises, such as lat pulldowns, tricep extensions, bicep curls, and other cable accessories. Isolate your target muscles. When using traditional ropes with stoppers, your wrists can tire before your back and shoulder muscles are fully engaged. Tricep straps allow you to use an appropriate training weight to develop your target muscle groups without straining your wrists, effectively toning your upper body. Its ideal ergonomics prevent joint injuries. The tricep straps offer 4 grip options that allow you to place your hands in the most comfortable position, eliminating excessive strain on your wrists, fingers, and elbows. Quantity: 1 unit Color: Black and blue Size: 55.8 cm