1.Quiet Workout Experience: The noiseless design of our Waist Twisting Disc allows you to enjoy an undisturbed workout at home. Whether you're using it as a rotating fitness exerciser plate or part of your aerobic routine, you can focus on your training without disturbing family or neighbors 2.Elastic Drawstring Design:The carefully designed elastic drawstring effectively assists in the balance when you use the turntable of the waist twister, greatly reducing the risk of falling, so that you can enjoy the fun of exercise without worrying about accidents and devote yourself to exercise 3.Acupressure Massage:Built-in acupressure massage function, when twisting exercise, massage and stimulate the waist, legs and other parts simultaneously, relieve muscle tension, relieve sports fatigue, and perfectly integrate fitness and relaxation, bringing unprecedented comfort experience 4.Stable & Design Our waist twister board supports up to 300 pounds, featuring a non-slip base that ensures during your exercises. This reliable balancing disk is suitable for users of all body types, providing a stable platform to engage your legs, buttocks, and hip muscles effectively