Applicable Objects: This male and female posture corrector is specially designed for people who work for a long time, look down at mobile phones, and do not maintain a good sitting posture, resulting in hunched back, low back pain, shoulder and neck discomfort, and joint stiffness. Adjustable and Easy to Wear: The back support is elastic, adjustable and easy to wear. The shoulder rest can be used while doing housework, work, sports, fitness or other leisure time. Comfortable and Durable:The material is light, breathable, elastic, soft and does not deform. Posture correctors are made with durable stitching that keeps the fabric soft and breathable, making them comfortable to wear for all seasons. Posture Correction: The back support posture corrector is designed based on ergonomics to help you straighten your back, create a healthy and good body shape, relieve fatigue and pain in the shoulders, neck and upper back, and improve lazy and bad posture. How to Use: You can wear the posture brace for 15-20 minutes every day. After getting used to it, gradually increase the wearing time to allow the body to form muscle memory. When your body remembers correct posture, you'll subconsciously keep your back straight even when you're not wearing a back straightener. Item Name: Back Correction Belt Material: Cloth Gender: Unisex Features: Breathable, Elastic, Sweat Absorption Size Details: Length And Width: 26cm x 18cm/10.2" x 7.8" (Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 1 x Back Correction Belt