D Carabiner Clip Design: D Carabiner clips allow for easy attachment and replacement, making them suitable for hanging in various locations. Solo Design: Improve your hitting technique without chasing a ball with this volleyball training aid. Practice arm swing, ball contact, and footwork independently. Ideal for Spiking Practice: Lightweight and durable, the spike trainer securely holds the ball in place, helping attackers develop proper form and hitting techniques. Suitable for use at camps, clinics, and practices at all levels. High-Quality Material: Made of flexible and durable neoprene. Total length: 85cm. Rubber tube length: 35cm. Great Gift Option: A practical training tool for high school athletes and beginners. Helps improve jumping ability and overall performance. Convenient Hook Design: Includes a large hook for easy attachment to basketball hoops, poles, broom handles, backyard playsets, garage ceilings, and more. Essential Training Tool: Recommended for camps, clinics, and regular practice sessions. Details: Total Length: 85cm Rubber Tube Length: 35cm Color: Black Material: Neoprene + Metal Package Contents: 1 x Volleyball Trainer Note: Lighting and display differences may cause slight color variations between the image and the actual item. Measurement may vary by +/- 1-3cm.