[Ergonomic foam handle] The ergonomic handle has been carefully designed to ensure your safety and convenience: they are covered with a soft sponge, making the handle comfortable to hold. Moreover, the non-slip moisture absorption function can keep your palms dry, making your every exercise comfortable and safe [Fast and durable]-This weighted skipping rope uses a thick 6 mm diameter and 9.8 feet long adjustable cable, made of high-density solid PVC, and covered with two layers of high-strength industrial composite fabric. The skipping rope is equipped with a protective cover, which can reduce the damage to the cable when it is used outdoors or on other abrasive surfaces. Ball bearings ensure smooth and fast speed rotation, bringing you a perfect rope skipping movement. [Size adjustable]-This weighted speed skipping rope is equipped with a fully adjustable 3m (9.8 feet) long rope (recommended for anyone 6 feet and below). Quickly and easily adjust from 9.8 feet to the length you want in minutes Suitable for all ages (adults, men, women, boys and girls) and any calorie burning exercise program. [Very suitable for sports and fitness]-Our skipping rope can help build muscle, burn fat, endurance and speed. This kind of skipping rope is very suitable for fitness exercise, aerobic training, jumping sports, skipping rope, mixed martial arts, boxing, gymnasium, speed training, calf, thigh and forearm strengthening, leg training and endurance training. [Portable and easy to carry] The weighted skipping rope is small in size and can be easily carried around. Put it in your pocket and use it to skip rope when needed. Product Specipication Jump rope, easily build a good figure 1. Suitable for all kinds of people, including men, women, boys and girls. 2. Burn fat, build muscles, and build a good figure. 3. Enhance bone strength and heart health, and enhance physical coordination. Start skipping rope with your kids or friends and see how long it takes you to laugh like crazy Specifications Product name: skipping rope Net weight: 7oz (0.4lb) Handle: 6" long, 1.3" diameter, non-slip memory foam handle Handle mechanism: 360precision steel ball bearing system Cable material: high-density solid PVC cable Cable diameter: 6mm Cable length: 3m (9.8'), can be manually adjusted to any custom length